#V8Funcional – 03122013

2 12 2013

3x

  • 5 Kettlebell Row
  • 10 Kettlebell Overhead Lunge

5x

2min:30sec

  • Kettlebell Swing ou Snatch

desafiokb





#V8Funcional – 26112013

26 11 2013

4x

  • 5 Press
  • 10 Goblet Squat
  • 15 Dead Lift

2x

25-50-100-50-25

  • Swing Alternado





#V8Funcional- 19112013

19 11 2013

3-6-9-12

  • Kettlebell Double Dead Lift
  • Kettlebell Double Front Squat
  • Kettlebell Double Swing

4x 30seg:30seg

  • Sprint Jerk (maior número de repetições possíveis), descanso no hack

2013-09-07 19.13.06





#V8Funcional- 12112013

11 11 2013

21-15-9

  • Kettlebell Long Cycle
  • Kettlebell Snatch

Comfort-Zone





#V8Funcional 05112013

4 11 2013

1. D/E

1 clean + 1 press + 1 agachamento+ 1 remada
1 clean + 2 presses + 1 agachamento+ 1 remada
1 clean + 3 presses + 1 agachamento+ 1 remada
1 clean + 4 presses + 1 agachamento+ 1 remada
1 clean + 5 presses + 1 agachamento+ 1 remada
1 clean + 4 presses + 1 agachamento+ 1 remada
1 clean + 3 presses + 1 agachamento+ 1 remada
1 clean + 2 presses + 1 agachamento+ 1 remada
1 clean + 1 press  + 1 agachamento+ 1 remada

2.

1 clean + 1 press + 1 agachamento  + 1 remada
1 clean + 1 press + 2 agachamentos + 1 remada
1 clean + 1 press + 3 agachamentos + 1 remada
1 clean + 1 press + 4 agachamentos + 1 remada
1 clean + 1 press + 5 agachamentos + 1 remada
1 clean + 1 press + 5 agachamentos + 1 remada
1 clean + 1 press + 4 agachamentos + 1 remada
1 clean + 1 press + 3 agachamentos + 1 remada
1 clean + 1 press + 2 agachamentos + 1 remada
1 clean + 1 press + 1 agachamento+ 1 remada





#V8Funcional- 31102013

31 10 2013

4rpm, 10rpm, 15rpm

  • Kettlebell Push Press D/E

30, 60, 100, 100, 60, 30 reps

  • Kettlebell Swing Alternado

 

 

 





#V8Funcional – 29102013

28 10 2013

3x

Pirâmide de Peso (8kg-12kg-16Kg- 20kg-24kg-20kg-16kg-12kg- 8kg)

  • 15 reps Kettlebell Dead Lift
  • 5 reps Kettlebell Agachamento Sumo (link)

4x

Pirâmide de Peso (8kg-12kg-16Kg- 20kg-24kg-20kg-16kg-12kg- 8kg)

  • 15 reps Kettlebell Swing Duas mãos